The Meditation Mastery - Moving Meditation two CD set requires you to have meditation experience. It helps you move from sitting to moving meditation - it is most like the meditation taught in Tai Chi and the Internal Martial Arts.
The Meditation Mastery CD series contains 8 meditation CD with over 40 exercises. This CD series was composed and led by Dr. Glenn Morris. For those of you who had the pleasure of attending his seminars or reading his books this is must for your collection. Each CD is filled with valuable meditations and techniques by the author himself.
The Meditation Mastery complete CD set includes: Meditation Basics, DaMo's Cave, Moving Meditation and Advanced Meditations.
The Meditation Moving Meditation two CD set requires you to have meditation experience since it does not review the basics of meditations in depth. This CD set will help you move from typical sitting to moving meditation, most like the meditation taught in Tai Chi and the Internal Martial Arts.
